Perform balance exercises in the seated or supine position to help improve core strength and stability.
The Pelvic Rocker Core Trainer promotes ease of movement of the pelvis in all planes, helping you activate deep core muscles for strengthening and integration into functional movement. This exercise platform can be used to perform exercises that challenge core stability, encourage exploration of pelvic mobility, and enhance body awareness.
The Pelvic Rocker provides an excellent platform for pelvic tilts, pelvic clock, V-sit, and many other exercises. It’s ideal for physical therapy, core conditioning, mind-body exercise, and more.
- Slip-resistant base allows use on most surfaces
- Comes with a manual with exercises
- Use in seated or supine positions
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CHALLENGES DYNAMIC STABILITY – An exercise platform that can be used for exercises including pelvic tilts, pelvic clock, V-sit, and more, to encourage exploration of pelvic movement and body awareness
ACTIVATE DEEP CORE MUSCLES – Designed to perform exercises that help target inner core muscles, like pelvic floor and transverse abdominis and promote coordination of inner and outer core muscles for functional movement
VARIETY OF USES – Designed to be used in seated or supine positions; ideal for physical therapy, core conditioning, mind-body exercises and more
PROFESSIONAL GRADE MATERIALS – Features a slip-resistant base that allows for use on most surfaces
EXERCISE MANUAL – Comes with a convenient reference manual showing exercises that can be done using the Pelvic Rocker