When it comes to sculpting well-defined biceps, spider curls stand out as an excellent exercise that targets the brachialis and brachioradialis muscles. Named for the spider-like position of the arms
Too Much Sugar & Glutathione for Brain Health With Dr. Gina Nick
Child: Welcome to my Mommy’s podcast. This episode is brought to you by Dreamland Baby, which is found at dreamlandbabyco.com. Just a note, the code MAMA20 will save you 20%
Unleashing the Sprinter Within: Sprinting Schedule And Sprinting Training Guide
Sprinting is not just an activity confined to the world of elite track and field athletes. Regardless of your athletic pedigree, integrating sprinting into your fitness regimen can help build
How to Make Vegetable Noodles
Veggie noodles are an awesome alternative to pasta — they’re great if you have a gluten sensitivity and avoid it or if you want to add more vegetables to your
Linear Periodization: A Deep Dive into Strength Training Progression
In the vast world of strength training, periodization stands as a beacon for those looking to optimize their training and see consistent results. Among various periodization methods, Linear Periodization (LP)
Finding Healing and Health From a Mind Body Approach With Dr. Afrouz Demeri
Child: Welcome to my Mommy’s podcast. This episode is sponsored by BiOptimizers and specifically their Magnesium Breakthrough product, which I am a huge fan of. I’ve talked so much in